Acne during menstruation – Time to fight it

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For women, one of the most likely times to develop acne but are pregnant during menstruation. It is very common to have acne breakouts during menstruation, and this usually occurs on the lower face, chin and jawline.

As you may be aware, acne during menstruation is mainly caused due to hormonal fluctuations that occur in the body during the menstrual cycle. Many women may feel embarrassed about this situation because they do not want the signal for everyone to tell them “it’s that time” again. This is especially true for women who only get acne during the menstrual cycle. However, some lifestyle changes now can prevent further breakouts.

As noted, acne during menstruation may affect hormone imbalance. Acne at this time is mainly influenced by androgens which are hormones that stimulate the sebaceous glands and hair follicles in the skin. One of the key players that can affect the amount of androgen is stress. Thus, high stress can promote more acne flare ups. This is a vicious circle, because the appearance of acne can increase stress levels wife. To avoid this, take steps to control stress levels. Maybe you could take up yoga, meditation, have a relaxing bath something that will work for you.

All major player in causing acne can be diet. Studies have shown that acne occurs more often during the week before menstruation and these conditions remain in place for about a week. Eat healthier this time around should help but it is best to have a healthy diet in general and not just at this time. If you eat healthy and it will be obvious to your skin. Ensure that you provide your body with the nutrients it needs like vitamins, minerals and supplements.

consumption of foods that you are allergic to promote acne before menses. Many women do not know about all allergies and may accidentally eat foods that lead to acne, such as shellfish, nuts, soy, wheat or gluten. If you eat such foods and find yourself with acne before menstrual bleeding, you need to carefully examine your diet to determine if it is the source of your skin problems.

never underestimate the power of water, keep your skin hydrated can be powerful.

Another factor that can have good results in acne is to improve skin care regime. Cleaning your face too much or scrubbing too hard can cause skin irritation or stimulate overproduction of oil and pores to clog. Products containing alcohol should be avoided stick them with a gentle exfoliation and those that include natural treatments such as tea tree oil. There are many over the counter products, it is a matter of finding what works best for you.

Cosmetics can also play havoc with your skin. The best cosmetics to buy are those that are not comedogenic, in other words, oil free. This will prevent pore clogging. Cosmetics and perfumes labeled hypo-allergenic will ensure that you do not get skin irritation or allergic reactions.

So if you have acne during menstruation, do not despair, instead of using your attempts to take measures to prevent it.

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