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There are a number of actions that can worsen acne anyone. In my experience I have discovered quite a few, but that does not mean there are not others, and it has also not all that I list below will affect you the same way. The only real way to identify your own stimulant is by paying close attention to what you eat and what you do. If you can, take daily food intake so that when you have a flare you can reference entries and see links.
For a comprehensive list and details I have created a complete guide available from my website.
* Medication
Some doctors will prescribe certain antibiotics to treat acne. The basis for this treatment is a concept that worse case of acne usually include susceptibility to infections. This concept is true. However, all people who have a low pH level very susceptible to infection and disease. And using antibiotics, you are both ignore the reason behind this vulnerability and the risk that your body produces its own antibodies. You will then build a tolerance to antibiotics and need more when you are really ill.
also need some circumstances the use of NSAIDs. This may include prednisolone, salazopyrin, corte lone etc. In general, most (if not all) anti-inflammatory drugs will aggravate infections, it was a minor passing infection into a major flare-up. The body often deals with minor infections with ease, but unlike the pH balance that simply allows infections to develop and take anti-inflammatory will both cause and make these infections worse.
Where possible, avoid this type of medication. Understandably, some situations require them and there is little or no choice. At this time, you have to work extra hard on balancing pH phone. Eat 80% raw vegetables and cut out junk food and red meat altogether is necessary, and in some cases (depending on the strength of the dose) there will still not be enough. The only way to be sure of acne is the absolute minimum while the anti-inflammatory is by eating just raw vegetables and maintaining a pH of 7 or slightly higher.
* RED AND meat
Processed meat is generally completely devoid of nutritional value. Meat pies, sausages, frozen meat up to go through an extensive preparation process that extracts little nutritional value they have and also allows them to further ‘decompose’ making them even more acidifying than they were already. Even fresh meat is notorious for its negative effects on pH balance. It is a general fact that the dead animals will have acidifying effect on your body. That is not to say that it is quite unhealthy. Meat will always have its benefits; protein, energy, some nutrients. But over-indulging in any type of meat is definitely not a healthy choice. In particular, red meat should be kept to a minimum. White meat like chicken and seafood are a better option as they are less acidifying and still provide the necessary protein meat should.
In addition, while there is no direct scientific evidence linking red meat to cancer, it is widely adopted by doctors that red meat aggravates the bowels and can cause (or at least worsen) diseases that develop in the intestine. As an important part of the digestive process, are responsible for extracting nutrients from the food you eat bowels. Damage done to either the bowels will adversely affect the body’s ability to digest food, even healthy food. This will include and serious things, lead to lower pH.
* touch affected areas
Do not touch your pimples! I’m sure you’ve all heard this before, but here’s why you should not. As mentioned in previous posts, bumps on the skin is based bacteria and infections. Touching the affected area spreads bacteria and infections in the surrounding areas. In addition, our hands come into contact with hundreds of different things every day. Door handles, keyboards, tablets, cars, floors, plants, etc. All the hundreds of others have touched and certified probably have not been cleaned for months (if ever). Bacteria and / or impurities majority of these objects until you wash your hands, you must distribute both about anything you touch. So why touch area that is bad enough to have acne and make it worse?
* junk food
Generally, you will find that certain foods will aggravate your acne much more than others. For example, chocolate, ice cream, fried foods, fatty foods, etc. foods that are high in sugar and fat have strong acidic effect on the pH balance of the body. And while the body can digest and dispose of small quantities of these types of food, you should avoid getting them more than once or twice a week. For some of you, even that will be too much.
* oily, DIRTY AND dead skin
the same day, your skin will both sweat, shed, and producing oil. On top of that, it will also collect dirt from the air. You must avoid allowing this to build. There are several ways to maintain your skin. The first is to make sure you’re in the shower every day (twice a day is better than even the minimum). Always use exfoliator (Portrait scrub and loufa will do). If you exercise or play sports, always shower immediately afterwards -. If no shower is available at the very least you should wash your face
Sweat is one of the most efficient ways for the body to make toxins that have built up. This is why exercise will always help in the fight against acne. However, if you allow the sweat on the skin it will allow excessive growth of bacteria and collect even more dirt than usual. It is difficult to say how sweat affects the accumulation of oil due to moisture could be either. Nevertheless, other factors should be enough to convince you to keep your skin as clean as possible.
Oh and one more thing. For those who do not suffer from oily skin, the best treatment I found is to apply Himalayan Crystal Salt 2-3 times a day. It is 100% completely natural and does not damage the skin. Simply wet and apply. Easy.
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