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adult acne affects over 80% of young and middle-aged adults. Long gone are the times when acne was considered a teenage issue.
not all acne same though. There are many different types and some of us suffer a little of all of them, while others suffer from one type. This article goes over some of the genre.
Blackheads
Blackheads can only occur if the sebum make it through sebum canals. When it comes to zits are pinched off sebum canals, so that we can safely say blackheads do not cause acne.
A blackhead occurs because the movement of sebum canal is slow. It is not closed and as new sebum produced the bushes “blackheads” out of the skin.
The best thing you can do with blackheads is to steam your face and then gently help “blackheads” out of the tunnel. Be careful to use something soft like a cotton pad to relieve it out. If it is difficult then leave it well alone, as you will just cause inflammation.
Small zits without whiteheads
This is when the skin but too much water but you did not produce much sebum. The skin is swamped with water and not cause real acne because not enough sebum is produced. This swelling does not occur.
Small zits with white heads
This is when you have the accumulation of sebum as well as high water retention. The water retention caused by diet and this usually involves high protein foods, spicy / salty foods and processed junk foods. If this fluid is reduced enough, pus and sebum will rise to the surface of the skin and this is Whitehead you will see.
The best thing you can do to help your acne and zits is to get enough rest and sleep. The more sleep you have the better your skin will improve.
It is also important to have a serious look at diet as the foods you eat can cause you to retain water, which is part of the cause of acne. Many argue that diet has nothing to do with acne, but my own experience and many others, it is the number one cause. If you are serious about completely overcome your acne then you have to look at diet.
good skin care routine can also help the less is best. You want to make sure you use a mild detergent or water. Some prefer to use only filtered water also eliminate as many impurities as possible. For moisturizing the skin you should use the oil, such as walnut or coconut oil are good choices.
Knowing the right thing to do for acne is the key to success. Strong chemical lotions may work for some, but they do not treat the underlying cause and may do more harm than good. For me, they caused my skin to get allergies convinced me to stop looking for a quick fix solution and begin to address the real causes.
You do not have to suffer with acne, there are real solutions.
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