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Ok you have acne and I know you do not want it. I know that especially young people, and it makes you feel embarrassed. So you need a clean and smooth skin to earn your confidence back. So I’m here to present you 2 weeks a plan in order to get acne cured completely.
I know it’s boring, but you have to know something about how acne has formed. Unhealthy our way of living and stressful lives, fill our bodies with toxins must get out of the body. So way for our organism to send them out with our faces. This is the main reason leading to acne.
So what are we going to do this in 2 weeks? We are going to clean our bodies completely by kicking out all the toxins that are still inside. 2 weeks, we have to use the standard applications that will cleanse our bodies.
2 weeks you will change completely how you live until now. You need to change a specific diet. Remember that at the end of 2 weeks your skin will be much better if not cured completely. You just have to believe that you can do it
Summarizing: ..
1) You will now eat meat and dairy products for these two weeks
2) you eat every day things like fruits, vegetables, egg yolks, nuts, fish, brown rice.
3) You must drink at least 2-3 cups of Detox-Tea everyday that helps the body clear of toxins.
4) Because you will not eat as you are used to, you have to eat something above eating 1-2 hours so you will have about 9 meals every day.
5) Do some light aerobic exercises such as walking, cycling, running to relax and kick out the stress you have.
6) You need to sleep at least 8 hours a day and be completely relaxed when you make. Turn off all of the lights, the TV and relax.
7) Do not use cream, and let your face heal one.
8) Drink plenty of water (1-2 liters).
9) Try to make this two-week program when you do not have much to do, like when you are on vacation or you can take 2 weeks break
10) Avoid things that require high energy because these 2 weeks you will not have it
list of things you can eat :.
avocado, all types of fruits, vegetables, nuts., Some fish, brown rice, egg yolks, broccolo, salads
If you are serious about getting rid of acne in a few days, click below:
[http: // top -acne-treatment.net/]
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